laska's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
238.0 lb Lost so far: 3.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
924 kcal Fat: 91.09g | Prot: 18.70g | Carb: 5.24g.   Breakfast: Bacon, Fried Egg. Snacks/Other: Coco Fudge. more...
losing 14.0 lb a week

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