Weigh In record (no journal entry) for 08 February 2019
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1854 kcal
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Fat: 85.36g | Prot: 90.14g | Carb: 151.12g.
Breakfast: jamon iberico, cafe con leche, aceite, pan integral. Lunch: Valor Chocolate Negro 70% Almendras, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros, My Best Veggie Albóndigas, Pagasarri Patatas Baby. Dinner: Patatas Fritas, Chene D'argent Medallones Cabra, Hacendado Hamburguesa de Pavo y Espinacas. Snacks/Other: Vino Merlot, Prozis Lean Burger Multigrano, Sesamitos Integrales, Prozis Crema de Cacahuete con Chocolate, Pan Blanco, Tortilla de Patatas. more...
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steady weight
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