Weigh In record (no journal entry) for 13 October 2012
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182.6 lb
Lost so far: 18.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1561 kcal
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Fat: 36.20g | Prot: 73.13g | Carb: 144.91g.
Breakfast: Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme, Cleanse for Life. Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries, Chocolate Snacks!. Dinner: Bourbon, Cool Original, Fish Wrap (Large). more...
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losing 3.5 lb a week
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ittledoo's weight history
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