DHorn2012's Journal, 13 October 2012

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 192.50g.   Lunch: French Fries (Small), McDouble (No Cheese), Clif Bar - Crunchy Peanut Butter. Dinner: Appetizer Sampler. more...

2009 kcal

Activities & Exercise: Quickie - 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...