Weigh In record (no journal entry) for 08 February 2019
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114.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1137 kcal
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Fat: 24.50g | Prot: 58.41g | Carb: 171.10g.
Breakfast: Orzo Bimbo Orzo e Caffè , BoscoBuono Mirtilli, Paneangeli Gocce di Cioccolato, Fage Yogurt Greco Total 0%, Quaker Fiocchi d'avena. Lunch: Amadori Macinato Fine di Tacchino, Broccoli , Scotti Riso Basmati. Dinner: Wasa Fibres, Jerusalem Matzot Pane Azzimo (33g). Snacks/Other: Sojasun Yogurt di Soia Bianco , Hero Miele, Pears, Esselunga Mandorle Sgusciate, Apple. more...
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gaining 0.3 lb a week
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