Weigh In record (no journal entry) for 01 July 2010
|
238.5 lb
Lost so far: 26.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2010:
|
1357 kcal
|
Fat: 68.68g | Prot: 124.79g | Carb: 57.82g.
Breakfast: ground turkey patty, laughing cow. Lunch: Whey Protein Powder - Chocolate, Coffee (Instant Powder), Smooth Peanut Butter (with Salt), 2% Fat Milk. Dinner: ground turkey patty, peanuts, Fresh Favorites Classic Cole Slaw, roasted chicken with skin, Tuna Fish Salad. Snacks/Other: French Vanilla Liquid Coffee Creamer, iced tea unsweetened. more...
|
|
3459 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 14 minutes, Exercise machine (fast) - 10 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleumonique's weight history
|