gman97216's Journal, 30 June 2010

274.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 56.05g | Prot: 90.38g | Carb: 328.71g.   Breakfast: lean pockets. Lunch: spaghetti, garlic bread. Snacks/Other: Clif Bar - Chocolate Brownie, yoplait light yogurt, pepper bacon, chocolate soy milk. more...

3958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Desk Work - 7 hours, Driving - 50 minutes, Resting - 7 hours and 34 minutes, Sleeping - 7 hours and 30 minutes. more...