Weigh In record (no journal entry) for 13 October 2012
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183.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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3138 kcal
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Fat: 62.12g | Prot: 54.87g | Carb: 377.63g.
Breakfast: Caramel Latte, Bananas. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Curry Sauce, Fried Rice, Potato French Fries. Snacks/Other: Twix, Sport Orange, Sport Orange, Lager (500 ml), Mixed Fruit Cider, Beer. more...
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losing 2.7 lb a week
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sejd123's weight history
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