Weigh In record (no journal entry) for 30 June 2010
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203.3 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2011 kcal
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Fat: 91.29g | Prot: 95.92g | Carb: 212.62g.
Breakfast: Papaya, Whole Wheat Bread, Egg, Pork and Beef Chorizo. Lunch: Corn Tortilla, White Rice, Green Snap Beans (Drained Solids, Canned), Mexican Condiment Pipian, Beef Brisket. Dinner: Refried Beans, Anaheim Chile, Natural Cheese, Corn Tortilla, Egg. Snacks/Other: Pineapple, tea chamomille, Bananas. more...
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2817 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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