Weigh In record (no journal entry) for 08 February 2019
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150.4 lb
Lost so far: 17.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1321 kcal
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Fat: 89.55g | Prot: 96.05g | Carb: 29.95g.
Lunch: Salted Egg, Egg Omelette, Cilantro (Coriander), Cucumber (Peeled), Lettuce, Pork Belly. Dinner: Onions, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay, Chicken Satay. more...
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gaining 0.4 lb a week
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