bstep13's Journal, 12 October 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 26.90g | Prot: 84.71g | Carb: 161.78g.   Breakfast: almond milk silk, corn flakes kellogg's. Lunch: light sour cream, reduced fat cheese, shredded chicken breast, mission tortilla wheat. Dinner: reese's puffs, 90 Calorie Chewy Bars - Chocolate. Snacks/Other: banana, Diet Rockstar Energy Drink (Large Can). more...

3201 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...