Weigh In record (no journal entry) for 07 February 2019
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1567 kcal
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Fat: 38.78g | Prot: 41.64g | Carb: 271.31g.
Lunch: Maynards Swedish Berries, Apples . Dinner: NutriSystem Chewy Chocolate Chip Granola Bar, Weight Watchers Lemon Cake, Chicken Breast, Kellogg's Pop-Tarts, Kellogg's Vector Energy Bar. Snacks/Other: Hershey's Chipits. more...
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losing 7.0 lb a week
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