Weigh In record (no journal entry) for 07 February 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2108 kcal
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Fat: 59.69g | Prot: 105.19g | Carb: 254.38g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Olivo de Plata Aceite de Oliva Extra Virgen, La Fuente Natural Sésamo Tostado, Palta Hass, Castaño Pan Miga Sandwich, Castaño Pan Pita Integral, Quaker Avena Instantánea, Colun Leche Descremada en Polvo. Lunch: Frutillas, Mangos, Banquete Aceite de Oliva Extra Virgen, Zanahoria, Betarraga, Wasil Palmitos en Rodajas, Aceitunas Negras, Agrosano Berros Hidroponicos, Miraflores Arroz, Super Pollo Filetitos de Pollo. Dinner: Marraqueta, Lider Dobladitas, Banquete Aceite de Oliva Extra Virgen, Betarraga, Aceitunas Negras, Zanahoria, Wasil Palmitos en Rodajas, Agrosano Berros Hidroponicos, Clara de Huevo, Sopraval Pechuga de Pavo Cocida, Heineken Cerveza Lager. Snacks/Other: Ze Farms Tortika Quínoa Tortilla Chips, Marco Polo Maní Salado con Miel. more...
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gaining 0.4 lb a week
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