harmonika's Journal, 07 February 2019

191.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

222 kcal

Fat: 1.73g | Prot: 29.71g | Carb: 20.19g.   Breakfast: Bell Peppers, El Pato Tomato Sauce Mexican Hot Style, Serrano Pepper, Skinless Chicken Breast, Red Potatoes (Flesh and Skin). more...

2386 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...