DHorn2012's Journal, 12 October 2012

153.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 124.00g | Prot: 85.00g | Carb: 214.50g.   Lunch: French Fries (Medium), Spicy Chicken Fillet Sandwich. Dinner: Appetizer Sampler. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites. more...

2099 kcal

Activities & Exercise: Driving - 2 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...