Weigh In record (no journal entry) for 07 February 2019
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226.5 lb
Lost so far: 57.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1096 kcal
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Fat: 13.78g | Prot: 83.85g | Carb: 157.16g.
Breakfast: Arnold Whole Grains Health Nut Bread, Baby Spinach, Egg, Cooked Egg White, Organic India Whole Husk Psyllium. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Mahatma Jasmine Rice. Snacks/Other: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Silver Palate Grain Berry Bran Flakes. more...
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losing 3.5 lb a week
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