Ferry Fan's Journal, 12 October 2012

New start from today!
189.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 October 2012:
2941 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Shopping - 1 hour, Driving - 40 minutes, Sitting - 4 hours, Desk Work - 20 minutes, Sleeping - 7 hours and 5 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Standing - 3 hours. more...
gaining 0.6 lb a week

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