akkarganbetul's Journal, 07 February 2019

Weigh In record (no journal entry) for 07 February 2019
132.3 lb Lost so far: 66.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2019:
977 kcal Fat: 44.23g | Prot: 95.75g | Carb: 50.94g.   Breakfast: Makarna, Bgrill Piliç Yaprak Döner, Derya Ton Balığı, Xpro Whey Protein, Muz. more...
gaining 0.4 lb a week



     
 

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