Weigh In record (no journal entry) for 07 February 2019
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311.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2145 kcal
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Fat: 35.33g | Prot: 116.97g | Carb: 345.30g.
Breakfast: Blueberries, Great Value Fat Free Plain Nonfat Yogurt, Bananas. Lunch: Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Fajita Vegetables, chipotle black beans, chipotle mexican chicken. Dinner: Italian Bread, Spaghetti with Meat Sauce (Entree). more...
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losing 1.0 lb a week
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