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Wow what a day! I had my yearly checkup with my dentist scheduled at 0900 followed by a cleaning at 0930 and then a follow-up with my plastic surgeon all the way in Irvine at 1315. Only they found a horizontal crack in a molar during x-ray so they decided I needed a crown. Ugh, had to get a temporary so I could run to Irvine and barely made it in time. Made it home after 4pm and hadn't eaten since breakfast. But I managed to get all my food in before bed, so all's well that ends well.
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120.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1387 kcal
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Fat: 71.18g | Prot: 151.52g | Carb: 35.00g.
Breakfast: Devotion Nutrition Protein Powder, Kerrygold Grass Fed Butter, Muscle Egg Cake Batter Egg Whites, Private Selection Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup. Lunch: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Kerrygold Grass Fed Butter, Tender Bison Ground Bison, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Farm Fresh Chicken Breast, Cooked Green String Beans (from Fresh). Snacks/Other: Devotion Nutrition Protein Powder, Sports Research MCT Oil, Vitauthority Multi Collagen Protein, Coffee. more...
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losing 1.4 lb a week
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