Weigh In record (no journal entry) for 07 February 2019
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1594 kcal
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Fat: 66.78g | Prot: 130.23g | Carb: 117.88g.
Lunch: Arroz Chaufa, Chop Suey de Carne, Chop Suey de Pollo. Dinner: Jamón de Pavo, Queque, Soprole Yoghurt Batido Protein +. Snacks/Other: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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