Weigh In record (no journal entry) for 07 February 2019
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130.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1592 kcal
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Fat: 56.09g | Prot: 72.98g | Carb: 208.59g.
Breakfast: Campina Volle Yoghurt , Druiven, Banaan, Quaker Granola Noten-Zaden. Lunch: Avocado, Cherrytomaten, Zoete Aardappel (zonder Schil, Gekookt), Bio-time Tofu, Sla. Dinner: Lotus Speculoospasta, Hummus, Lidl Donker Meergranenbrood, Volkoren Brood, Babybel Mini Babybel, Courgette, Colruyt Wokreepjes Gevogelte , Broccolipuree. Snacks/Other: Cherrytomaten, Côte d'Or Chokotoff (9,8g), Druiven, Sinaasappelen, Babybel Mini Babybel, Appel, Ingevroren Frambozen, Ongezoet, Cakegebakje (Cupcake), Delhaize Smoothie Appel Avocado Komkommer Spinazie Munt. more...
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losing 3.1 lb a week
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