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fbs - 117 @ 8:30am
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231.7 lb
Lost so far: 0.3 lb.
Still to go: 51.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2012:
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1671 kcal
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Fat: 63.44g | Prot: 74.63g | Carb: 198.76g.
Breakfast: Chewy Bars - Oats & Chocolate, 1% Chocolate Milk. Lunch: mio, Nonfat Pomegranate Greek Yogurt. Dinner: Pot Roast & Veggies. Snacks/Other: Sugar Free Pecan Delights, Low Fat Caramel Dip, Gala Apples, MiO Liquid Water Enhancer - Berry Pomegranate. more...
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4195 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Housework - 5 hours, Desk Work - 7 hours, Resting - 55 minutes, Shopping - 2 hours, Driving - 45 minutes. more...
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gaining 2.5 lb a week
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