Weigh In record (no journal entry) for 07 February 2019
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111.3 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1106 kcal
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Fat: 53.81g | Prot: 46.52g | Carb: 108.99g.
Lunch: Caesar Salad Dressing , Gulden's Spicy Brown Mustard, Mission Life Balance Flour Tortilla, Cheddar Cheese , Baked or Fried Coated Chicken Breast Skinless, Fried Egg. Dinner: Blueberries , Bananas , Skippy Extra Crunchy Super Chunk Peanut Butter, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Coffee with Cream and Sugar, Taco Bell Doritos. more...
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losing 0.3 lb a week
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