brianvanniekerk's Journal, 07 February 2019

208.8 lb Lost so far: 40.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 162.17g | Prot: 126.44g | Carb: 177.90g.   Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk. Dinner: Beef Curry, Beef Curry. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Nectarines, Unsalted Potato Chips, Beacon Marshmallow Easter Egg. more...

2834 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 41 minutes, Walking (moderate) - 3/mph - 1 hour and 18 minutes. more...