Weigh In record (no journal entry) for 30 June 2010
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141.5 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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2300 kcal
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Fat: 66.58g | Prot: 129.23g | Carb: 319.39g.
Breakfast: kellogg's double choculate granola bar, Strawberries, Blueberries, muscle milk light chocolate, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: 100% whole wheat bread, red bull sugar free, Wheat Thins, chicken salad. Dinner: Special K Cereal Bars - Honey Nut, No Sugar Added Nonfat Frozen Yogurt - Chocolate, Parmesan Cheese (Shredded), Young Green Onions (Tops Only), White Wheat Flour (All Purpose), Churn Style Butter, Bow Tie Pasta. Snacks/Other: chicken salad, whole wheat bread, blueberries, Vanilla Nonfat Yogurt, fiber one, Crunchy Granola Bars - Peanut Butter. more...
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losing 0.7 lb a week
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