Weigh In record (no journal entry) for 07 February 2019
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2217 kcal
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Fat: 76.85g | Prot: 188.37g | Carb: 179.47g.
Breakfast: Valnötter, Cashewnötter, Holistic Proteinpulver Choklad, Falköpings Mejeri Créme Fraiche, Wasa Rågi. Lunch: ICA Laxfilé, Livsmedelsverket Broccoli Kokt, Frebaco Råris. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: ICA Frysta Blåbär, Arla Laktosfri Keso 4%. more...
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losing 9.3 lb a week
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