Weigh In record (no journal entry) for 07 February 2019
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1419 kcal
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Fat: 67.97g | Prot: 82.46g | Carb: 124.51g.
Breakfast: Hacendado Leche Soja Calcio, Hacendado Nuez Mondada, Huevo Cocido, Brüggen Copos de Avena, Eco Cesta Sésamo Tostado, Deliplus Semillas de Lino Dorado. Lunch: Arroz Integral, Aceite de Oliva Extra Virgen, Zanahoria, Frias Tofu Firme, Manzana, Brócoli. Dinner: Alcaparras, Zanahoria, Hacendado Crema de Vinagre Balsámico de Módena, Lovilio Parmigiano Reggiano, Hacendado Claras de Huevo, Aceite de Oliva Extra Virgen, Calabaza Cocida (Calabaza Española). Snacks/Other: DIA Queso Fresco Burgos Natural, Hacendado Avellana Tostada sin Sal. more...
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losing 3.1 lb a week
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