Weigh In record (no journal entry) for 12 October 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2245 kcal
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Fat: 64.18g | Prot: 142.98g | Carb: 263.41g.
Breakfast: Brown Sugar , Steel Cut Oats, Cream (Half & Half) . Lunch: American Cheese, 100% Whole Wheat Bread, Light Mayonnaise , All Natural Roasted Turkey Breast. Dinner: Regular Draft Beer (14 oz), Coleslaw, Pulled Pork, Potato Salad with Egg, Hamburger or Hotdog Rolls. Snacks/Other: G Series FIT Recover 03 - Strawberry Banana, Caramel Nut Blast. more...
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2724 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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