Weigh In record (no journal entry) for 06 February 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1528 kcal
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Fat: 53.04g | Prot: 50.76g | Carb: 221.38g.
Breakfast: Kraft Smooth Peanut Butter, Oatmeal with Maple Flavor, Bananas. Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread, Kellogg's Rice Krispies Squares, Bulk Barn Granola Cereal, NutriSystem Chewy Chocolate Chip Granola Bar. Dinner: Kellogg's Pop-Tarts, Hershey's Chipits, Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: Hershey's Chipits. more...
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steady weight
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