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jerebetty
Journal
12 Oct 12
jerebetty's Journal, 12 October 2012
jerebetty's Profile
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Weigh In record (no journal entry) for 12 October 2012
113.6 lb
Lost so far:
5.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
2019 kcal
Fat: 35.73g | Prot: 64.87g | Carb: 322.61g.
Breakfast:
Sugar Free French Vanilla Creamer, Total Greek Yogurt with Blueberry.
Lunch:
Pumpkin Spice Cookie Mix, Five Cheese Macaroni.
Dinner:
Hummus, Vegetarian Chili, Pita Bread.
more...
1580 kcal
Activities & Exercise:
Sitting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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