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25.2
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134.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1244 kcal
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Fat: 37.98g | Prot: 81.90g | Carb: 135.40g.
Breakfast: Chicken Stock, White Rice, Steamed or Poached Salmon. Lunch: Trader Joe's Pad See Ew, Egg, Chinese Broccoli (Cooked), White Rice, Pork (Lean and Fat Eaten). more...
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gaining 2.8 lb a week
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