Weigh In record (no journal entry) for 06 February 2019
|
201.2 lb
Lost so far: 0.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
1480 kcal
|
Fat: 83.00g | Prot: 62.00g | Carb: 116.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Wendy's Baconator Fries, Junior Bacon Cheeseburger , French Fries (Small). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|