Weigh In record (no journal entry) for 30 June 2010
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220.0 lb
Lost so far: 16.9 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1020 kcal
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Fat: 13.00g | Prot: 88.00g | Carb: 144.00g.
Breakfast: 100 English Muffin, BBQ Sauce, Egg Beaters. Lunch: 6" Oven Roasted Chicken Breast. more...
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steady weight
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jaytorgo's weight history
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