Weigh In record (no journal entry) for 07 February 2019
|
160.1 lb
Lost so far: 4.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2019:
|
1446 kcal
|
Fat: 58.40g | Prot: 107.02g | Carb: 115.71g.
Breakfast: Banana, Five:Am Honey & Cinnamon Granola, Tamar Valley No Fat Natural Yoghurt. Lunch: Dragon Fruit, Chicken Breast Meat, Cherry Tomatoes, Avocado, Dairy Farmers Cottage Cheese. Dinner: Turkey Breast Meat, Butter (Salted), Mushrooms, Sweet Red Peppers, Carrots, Sweet Potato, Red Tomatoes. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Almond Milk, Vital Strength Define, BSC High Protein Bar Low Carb Choc Mint, Celery, Black Swan Skinny Hommus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|