Weigh In record (no journal entry) for 06 February 2019
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229.9 lb
Lost so far: 40.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2330 kcal
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Fat: 76.62g | Prot: 117.10g | Carb: 308.02g.
Breakfast: Zulka Azúcar Mascabado, Granvita Avena 100% Natural e Integral, Mangos, Alpura Leche Deslactosada. Lunch: Clara de Huevo, Nopales, Papaya, Tortillas de Maíz, Capistrano CHORIZO Tipo Español, Huevo, Carbonell Aceite de Oliva. Dinner: Nestlé La Lechera, D'Gari Gelatina de Agua, IBERIA MARGARINA PASTEURIZADA sin SAL, Cebollas, Bolillo, Jitomate, Sierra, Huevo, ARROZ A LA MEXICANA, SOP@ D LETR@S. Snacks/Other: D'gari FLAN VAINILLA con CARAMELO, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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3655 kcal
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Activities & Exercise:
CAMINATA VESP - 14 minutes, CAMINATA 10:40 min/Km - 1 hour and 25 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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