Weigh In record (no journal entry) for 06 February 2019
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131.0 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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735 kcal
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Fat: 7.50g | Prot: 67.79g | Carb: 108.25g.
Breakfast: Банан, Кофе с Молоком. Lunch: Магнит Минтай Отварной. Dinner: Кофе с Молоком, Ежевика (Несладкая, Замороженная), Мёд, Милкавита Творог 3%. Snacks/Other: Dr. Korner Корнерсы Румяное Яблоко, Мандарины, Яблоко. more...
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losing 58.6 lb a week
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