Weigh In record (no journal entry) for 06 February 2019
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227.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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971 kcal
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Fat: 11.74g | Prot: 76.61g | Carb: 133.83g.
Breakfast: Organic India Whole Husk Psyllium, Bananas, Cooked Egg White, White Wheat Flour (All Purpose, Bleached, Enriched), Egg. Dinner: Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Great Value Half & Half. more...
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losing 5.6 lb a week
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