Weigh In record (no journal entry) for 06 February 2019
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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696 kcal
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Fat: 27.20g | Prot: 53.18g | Carb: 59.71g.
Breakfast: Café com Açúcar. Lunch: Farinha de Mandioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Tambaqui. Dinner: Scala Queijo Prato, Ovo Cozido. Snacks/Other: Santa Clara Café com Leite. more...
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gaining 3.1 lb a week
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