newme2009's Journal, 31 May 2008

I did not focus on calorie counts this week. Next week I plan to do aa better job journalling and following the diet.

175.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed poorly.

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424 kcal

Fat: 22.99g | Prot: 12.86g | Carb: 50.59g.   Breakfast: turkey bacon, Milk (1% Lowfat with Added Vitamin A) , waffle. more...

3594 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Tennis - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...