Weigh In record (no journal entry) for 06 February 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1292 kcal
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Fat: 40.78g | Prot: 133.76g | Carb: 96.31g.
Lunch: Palta, Sopraval Pechuga de Pavo Cocida, Papa Cocida, Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural. Dinner: Ranco Queso Gauda Laminado, Tortilla de Huevos o Huevos Revueltos, Super Pollo Filetitos de Pollo. Snacks/Other: Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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