Weigh In record (no journal entry) for 06 February 2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2721 kcal
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Fat: 69.76g | Prot: 171.56g | Carb: 364.27g.
Breakfast: Thomas' Cinnamon Raisin (Geoffrey), Jif Natural Creamy Peanut Butter, Cinnamon (Geoffrey), Kodiak Cakes Buttermilk. Lunch: All Whites 100% Liquid Egg Whites, Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Pepsi Diet (Geoffrey), Pepsi Diet (Geoffrey), Cinnamon (Geoffrey), Bell Plantation PB2 (with Premium Chocolate), Quaker 100% Whole Grain Oatmeal. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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