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Well I am here and doing my Diet Free Life with Robert Ferguson. I am starting the new program and Carb Stepping for a Diabetic. I am planning out my meals and goals for my journey. Step one was to register here so I can use this to record and track my eating and progress. Second was to get my starting weight which is disgusting to me. But it is a number that i do not and will not see again.
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393.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2012:
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1574 kcal
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Fat: 58.15g | Prot: 155.57g | Carb: 100.68g.
Breakfast: Tangerines (Mandarin Oranges), Jumbo Eggs, Bacon. Lunch: green onion, Hoisin Sauce, bean sprouts, mushrooms, kale, spinach, turkey. Dinner: soy sauce, green onion, snap peas, bean sprouts, Sweet Red Peppers, napa cabbage, Chinese BBQ Chicken. Snacks/Other: Spinach Fresca, Cottage Cheese (Lowfat 2% Milkfat). more...
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4998 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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