Weigh In record (no journal entry) for 06 February 2019
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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950 kcal
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Fat: 31.00g | Prot: 17.00g | Carb: 153.50g.
Breakfast: Tropicana Cranberry Juice Beverage (10 oz), Kellogg's Special K Red Berries (Container), Southern Home 2% Reduced Fat Milk. Lunch: Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips. more...
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losing 18.9 lb a week
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