Weigh In record (no journal entry) for 06 February 2019
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161.0 lb
Lost so far: 17.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1450 kcal
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Fat: 33.05g | Prot: 76.64g | Carb: 232.09g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, Price Chopper Fat Free Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, L'oven Fresh Rye Bread. Lunch: NutriSystem Chocolate Peanut Butter Bar, Fit & Active Light String Cheese, Walden Farms Honey Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomatoes, Blueberries. Dinner: Season's Choice California Medley, Lean Cuisine Favorites Classic Macaroni & Beef. Snacks/Other: Equate Fiber Therapy Orange Flavor, Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Carrots, Bananas, Peanut Delight Creamy Peanut Butter, Tetley Decaffeinated Green Tea, Great Value Stevia, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Sweet Cream, Decaffeinated Coffee, Coffee, Strawberries, Friendly Farms Greek 100 Calories, Strawberry. more...
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losing 1.4 lb a week
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Mattydale's weight history
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