Weigh In record (no journal entry) for 11 October 2012
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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685 kcal
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Fat: 14.55g | Prot: 40.98g | Carb: 96.80g.
Dinner: Vinaigrette Dressing, Honey, Total 0% Greek Yogurt, Macaroni, Beef and Pork Meatballs. more...
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losing 10.5 lb a week
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