Weigh In record (no journal entry) for 06 February 2019
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114.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1400 kcal
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Fat: 30.96g | Prot: 107.52g | Carb: 161.49g.
Breakfast: Van Houten Cacao en Poudre, Canderel Cankao, NAT&Vie Boisson D Amande, Myprotein Powdered Peanut Butter, Banane, Bulk Powders Blanc d'œuf Liquide, Oeuf, Sojasun Yaourt Abricot Goyave, Butternut, Myprotein Weight Gainer Blend Vanille, Myprotein Flocons d'avoine sans Gluten. Lunch: Organic Protein Pasta Fettuccine Quinoa, Lidl Poêlée à l'asiatique, Avocat. Dinner: Sojasun Yaourt Citron, Bulk Powders Blanc d'œuf Liquide, Lidl Fruits Rouges Surgelés, Oignons Rouges, Tomates, Florette Jeunes Pousses d'épinard, Herta Allumettes de Bacon Fumées, Oignons, La Vache qui rit La Vache Qui Rit Légère, Tradilège Filet de Poulet Doré au Four, Weight Watchers Pain Spécial au Seigle. Snacks/Other: Myprotein Powdered Peanut Butter, Delisse Fromage Blanc 0%, Weetabix 95% Blé Complet, Bulk Powders Blanc d'œuf Liquide, Pommes (sans Peau). more...
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losing 7.7 lb a week
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