qtdarkie's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

229.0 lb Lost so far: 2.0 lb. Still to go: 79.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

435 kcal

Fat: 5.62g | Prot: 16.16g | Carb: 79.56g. Breakfast: water, cabbage soup. Lunch: water, cabbage soup. Dinner: water, toast, vege burger. Snacks/Other: quaker chocolate crunch, water, grapes. more...

2967 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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qtdarkie's Journal, 11 October 2012

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