Weigh In record (no journal entry) for 06 February 2019
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125.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1596 kcal
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Fat: 45.23g | Prot: 111.90g | Carb: 170.99g.
Breakfast: Manzana, Bonarea Yogur Natural Desnatado 0%, Naturtierra Copos de Avena, Chia. Lunch: Judías Verdes, Bonarea Tomate Triturado, Hacendado Soja Texturizada Grano Fino. Dinner: Hacendado Alcachofa Troceada, My Best Veggie Tofu. Snacks/Other: Hacendado Zanahoria, Maitre Jean Pierre Pan Bio Centeno Integral, Manzana, Campofrío Jamon Cocido, J.D. Gross Chocolate Negro 81%. more...
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losing 4.6 lb a week
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