ash309030's Journal, 11 October 2012

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Weigh In record (no journal entry) for 11 October 2012

191.8 lb Lost so far: 6.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

1612 kcal

Fat: 73.80g | Prot: 65.92g | Carb: 174.13g. Breakfast: Romano Cheese, Toasted Whole Wheat Bread. Lunch: Cheeseburger. Snacks/Other: Milk, Potato Chips, Plain or Buttermilk Biscuits. more...

2302 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...

losing 1.3 lb a week

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ash309030's Journal, 11 October 2012

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